Cruise Ship Food: What to Eat and What to Avoid
Cruise Ship Food: What to Eat and What to Avoid
When you step aboard a cruise ship, you enter a world of culinary indulgence. From lavish buffets to gourmet restaurants, the options are endless—and often included in your fare. But with so much food around, it's easy to overindulge or miss out on the best bites. Whether you're a first-time cruiser or a seasoned sailor, knowing what to eat and what to avoid can make your voyage tastier and healthier. Plus, with InCruises, you can enjoy these culinary adventures for less, with discounts up to 80% on over 20,000 cruises worldwide.
What to Eat: The Best of Cruise Cuisine
1. Fresh Seafood
Cruise ships often serve exceptional seafood, especially on itineraries near coastal regions. Look for grilled salmon, shrimp cocktail, and local fish specialties. These dishes are usually prepared with care and are a highlight of the dining experience.
2. Specialty Restaurant Steaks
Many ships have steakhouses that rival land-based chophouses. If your cruise offers a specialty dining package, splurge on a filet mignon or ribeye—it's often worth the extra cost and can be a memorable meal.
3. International Cuisine at Themed Nights
Theme nights (like Italian, Mexican, or Asian) bring variety to the main dining room. These dishes are often authentic and let you sample global flavors without leaving the ship.
4. Fresh Fruits and Vegetables
Salads and fruit platters are plentiful and a great way to balance heavier meals. They're also a safe bet for sensitive stomachs.
5. Local Specialties in Port
When in port, seek out local dishes—they're often fresher and more authentic than ship versions. Just be mindful of food safety if you have a sensitive stomach.
What to Avoid: Pitfalls to Dodge
1. Overly Processed Foods
Buffets can be tempting, but processed meats, fried foods, and sugary desserts are best enjoyed in moderation. They can leave you feeling sluggish and may contribute to weight gain.
2. Foods That Have Been Sitting Out
At buffets, choose items that are freshly replenished or served by staff. Avoid dishes that look like they've been sitting under heat lamps for hours.
3. Excess Alcohol and Sugary Drinks
It's easy to overdo it on cocktails and soda, especially with drink packages. Alternate with water to stay hydrated and avoid empty calories.
4. Late-Night Heavy Meals
Late-night pizza and burgers can disrupt sleep and digestion. If you need a snack, opt for something lighter like fruit or yogurt.
5. Unfamiliar Street Food in Ports
While local food is a highlight, be cautious with street vendors if you have a sensitive stomach. Stick to busy stalls with high turnover.
How to Navigate Cruise Dining Like a Pro
Explore All Dining Venues
Don't stick to the buffet—main dining rooms, specialty restaurants, and casual cafes all offer unique experiences. Check daily schedules for opening hours and themes.
Portion Control
At buffets, use smaller plates and sample a variety rather than piling everything on one plate. This way, you can taste more without overeating.
Ask for Recommendations
Your waitstaff can guide you to the best dishes of the day. They know what's fresh and what's popular.
Stay Hydrated
Drink plenty of water throughout the day, especially in warm climates. It helps with digestion and keeps you energized.
Save on Your Culinary Cruise with InCruises
Ready to embark on a delicious adventure? With InCruises, you can book your dream cruise at a fraction of the cost. As a member, you gain access to exclusive discounts on over 20,000 cruises across 190+ countries. Whether you're craving seafood in the Mediterranean or steak in the Caribbean, your perfect meal awaits. Join InCruises today and start saving on your next voyage!